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Saraiva Team logo

Programs

Programs

From kids and teens to adult beginners and competitors, choose the path that fits your goals.

Brazilian Jiu-Jitsu

Kids Brazilian Jiu-Jitsu (Ages 6+)

Coaches teach age-appropriate BJJ with self-defence, building confidence, coordination and respect.

  • Safety-first approach with clear steps to seek help
  • Age-appropriate games, drills & mini-sparring
  • Motor skills: balance, agility & coordination
  • Respect, discipline & teamwork in a friendly setting
Brazilian Jiu-Jitsu

Adults BJJ — All Levels (Gi & No-Gi)

Technical, welcoming classes for beginners through competitors. Train Gi and No-Gi with structured drills, positional sparring and live rolls.

  • Structured warm-up, technique & drilling
  • Positional sparring + live rolls
  • Gi & No-Gi training options
  • Competition prep & advanced concepts available
Brazilian Jiu-Jitsu

BJJ Fundamentals — Adult Beginners

Start your BJJ journey with a clear fundamentals pathway — no experience required. First-class free trial available.

  • Safety first: breakfalls, frames & escapes
  • Core positions: guard, side control, mount & back
  • Essential submissions & defences
  • Simple progression so you always know what’s next
Boxing

Boxing Adults — Technique + Conditioning

Footwork, defence with conditioning built-in. Beginners welcome with optional sparring.

  • Stance, guard, footwork and head movement
  • Pads, partner drills and controlled sparring
  • Conditioning tailored to your level
  • Competition guidance for those who want it
Boxing

Boxing Teens (Ages 10+)

Confidence, coordination and discipline through technical boxing in a positive setting.

  • Balance, coordination and reaction drills
  • Defence-first approach: guard, footwork and slipping
  • Pad work and partner drills with close supervision
  • Respect, focus and teamwork at the core
Brazilian Jiu-JitsuBoxing

Private 1-1

One-on-one sessions tailored to your goals—technique tune-ups, specific positions, or focused conditioning.

  • Individualized drills and positional work
  • Targeted feedback and technical adjustments
  • Flexible focus: Gi, No-Gi or boxing fundamentals
  • Schedule directly with the coaching staff